about the A.T.
The Alexander Technique is an amazing tool that can help you build your awareness and discover the roots of bad postural habits;
movement patterns that lead to pain and injuries;
as well as point out areas of tension within the body.
If you are concerned about your posture,
suffer from back pain;
and many many more
or are just interested to improve your performance and coordination and get to know your body better,
the Alexander Technique is definitely something to try out!
People of all ages, backgrounds and all walks of life have found that the Alexander Technique can provide them with the necessary tools to lead a less stressed and tensed life.
Free of pain and anxiety.
Whether you're seeking to improve your performance;
get rid of pain; or be more comfortable in your body,
the Alexander Technique can give you the tools to
make that change!