What:

 

An Alexander lesson can be

fun, relaxing and informative.

Above all its a method of reeducation and as such requires the student's participation!

 

During the lesson, that lasts aprox. 45', we identify points of tension and blockages in the body, as well as harmful habits that limit the range and quality of movement.

Next step is to inhibit the harmful habit and explore ways to guide the body out of those patterns while building new and helpful ones. 

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Throughout the lesson there is verbal as well as hand on guidance.