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Hatha Yoga

Yin Yoga

Flow Yoga Classes

Work on your awareness, breathing, strength and flexibility.

Click to learn more and schedule a session.


Learn how your body moves and functions.

Get rid of pain and excessive tension.

Improve your performance and well being.

Click to learn more and to schedule an appointment.


Mindfulness & Meditation sessions

Allow your mind to PAUSE for a moment.

Become more calm, more focused & more creative.

Start rewiring your brain to become a better you.

Any day is a good day for a change.

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