© 2019 Monamas Company I Company No.12173013    [All rights reserved]

I am a certified teacher of the Alexander Technique, a certified

Hatha Yoga instructor and a performer.

 

I maintain an active teaching practice

(private, corporate and community) in East London since 2012.

I grew up in Athens where I studied Performing Arts at the National theatre of Greece Drama School and acquired my certificate in Hatha Yoga.

In 2011 I moved to London to expand my knowledge in movement and

theatre, by earning an MA at the Royal Central School of Speech and Drama, London and qualifying as an Alexander Technique teacher at the London Centre of Alexander Technique and Training.

I have always been fascinated by the structure of the human body and the

way it moves and functions.

 

My lessons aim to increase self awareness, both

on a physical and psychological level; to provide space for change and to

reeducate body and mind, guided by the principles of the Alexander

Technique.

Certified Alexander Technique Teacher

(1600 STAT, LCATT)

Certified Hatha Yoga Instructor

(200 RYT Yoga Alliance, Yoga & Budo Centre)

A bit about me & movement...

For further info about my classes and to book a session, you can contact me here: